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Life by the Raines Podcast

Dec 24, 2018

We'll be back next Wednesday with Part 3 of our three part series on Introducing Your Kids to a Thriving Life with Personal Growth.  Be sure to check out Part 1 (episode #5) and Part 2 (episode #6) before next week.  From our family to yours, Merry Christmas!  Enjoy some downtime with your family, do something FOR YOU,...


Dec 18, 2018

Dani & Trav continue to explore part 2 of a 3 part series exploring how and why you can begin to include your kids in your health and wellness journey.  This week's episode is all about introducing yourselves and your kids to MOVEMENT.  What is movement?  How can we move intentionally each day?  We dig into the science...


Dec 11, 2018

Join Dani & Trav as they explore part 1 of a 3 part series exploring how and why you should include your kids in your health and wellness journey.  They share great tips and strategies in getting your children involved and teaching them the very important life skill of nutrition.  Even if you don't have kids, there some...


Dec 5, 2018

Dani & Trav talk about nutrition in a completely new light.  They chat about what nutrition means to them, what it meant to them before their transformation, and how changing the way they fundamentally thought about nutrition was CRUCIAL to their success.  Listen in as they discuss what's REALLY important about...


Nov 27, 2018

Dani & Trav share their personal journey and story behind their WHY.  Listen as they share details on their struggles and triumphs in overcoming obesity, diabetes, anxiety & depression and why they chose to completely overhaul their lifestyle.  Dani & Trav discuss what it took to finally decide to change their...