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Life by the Raines Podcast

Nov 27, 2018

Dani & Trav share their personal journey and story behind their WHY.  Listen as they share details on their struggles and triumphs in overcoming obesity, diabetes, anxiety & depression and why they chose to completely overhaul their lifestyle.  Dani & Trav discuss what it took to finally decide to change their...


Nov 20, 2018

Identifying your WHY is the single most important step when making lifestyle changes and setting goals.  So many people overlook the importance of finding their purpose when they set goals.  Listen as Dani and Trav discuss how understanding your WHY is what keeps you moving and on track, even when motivation...


Nov 13, 2018

Dani and Trav discuss their 3 Pillars of Success while navigating big (or small!) lifestyle changes.