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Life by the Raines Podcast

Jan 22, 2019

We share how fear shows up in our lives and can rob us from the ability to reach our goals.  We uncover all the hidden ways fear plays a role in sabotaging our efforts.  We break down the science and psychology of fear, the emotional aspect, as well as ways you can start retraining your brain to face fear...


Jan 16, 2019

Join Dani & Trav as they discuss how to set goals AND actually achieving them!  Today's episode focuses on the missing ingredient in goal setting: intentions.  You'll learn what intentions are, why they're so important, and why they are the missing ingredient in the magic sauce to achieving your goals...


Jan 8, 2019

Dani & Trav continue to explore the final part of their series of a 3 revealing how and why you can include your kids in your health and wellness journey.  This week's episode is all about introducing yourselves and your kids to PERSONAL GROWTH.  Dani & Trav dig into Mindset, Journaling, Meditation, Habits & Routines. ...