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Life by the Raines Podcast

Feb 26, 2019

Dani & Trav discuss things they wished they knew when they started this journey, including being wary of overly strict diets, understanding the nuances of nutrition, not chasing a number on a scale, having a focused fitness plan, embracing your personal journey and unique timeframe, the importance of rest and...

Feb 19, 2019

We answer 10 of our listeners top questions about nutrition and fitness, what it's like after losing a TON of weight, body image after weight loss, how we've navigated injuries and setbacks, how Dani began prioritizing her divinely feminine health AND MORE!