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Life by the Raines Podcast

Apr 30, 2019

In this episode, Trav and Dani chat about why boundaries are important, why you desperately need them and how to protect them fiercely.   Boundaries are KEY in protecting who we are and becoming who we want and need to be.  So often we people please, we take on too much, we take on the problems of others, or we don't...


Apr 9, 2019

Injuries.  Major life turning points.  Career shifts. A move. Setbacks are inevitable, and make us feel defeated, like we're losing traction, and sometimes have us feeling like a failure.  How do you navigate setbacks without feeling like you're losing all your progress, whether it's in the gym, in your career, in...


Apr 2, 2019

If you're constantly moving from one nutritional program or diet to another, this episode is full of information on breaking the diet cycle.  This week, we chat about what nutrition for life looks like, why it's important to adopt a sustainable nutritional approach, and how easy it is to get caught up in the mix with...