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Life by the Raines Podcast

May 29, 2019

This week we chat about our mindsets going into the summer and how we plan to make it the best one yet. We chat about conscious living, keeping self-care a priority even while the kids are home, creating fluid/flexible schedules, simplifying our summer plans, how boredom is the best gift we can give our kids (LOL!),...


May 22, 2019

Such a pleasure to have Emily Abbott on this episode! Trav and I chat with Emily about finding her purpose through the shadows, which gave birth to her new journey with Psychedelic Gypsy Fitness. We chat about redefining success, breaking through the overachiever's narrative, becoming better humans by balancing...


May 14, 2019

Trav and I chat about what's really helping us elevate our lives right now. We open up about what's really helping us feel like we are moving past merely surviving to actually thriving in life. We discuss the importance of embracing cycles and seasons of life, how rest is COOL AF, conscious parenting mindsets we've...


May 8, 2019

This week, Trav and I chat about protecting your individuality in all seasons of life, especially parenthood.  We talk about how you should approach valuing your own needs, finding the joy in your season of life, how carving out time for yourself is NOT a luxury, and how being the best parents you can be means...