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Life by the Raines Podcast

Jan 8, 2019

Dani & Trav continue to explore the final part of their series of a 3 revealing how and why you can include your kids in your health and wellness journey.  This week's episode is all about introducing yourselves and your kids to PERSONAL GROWTH.  Dani & Trav dig into Mindset, Journaling, Meditation, Habits & Routines.  Listen in as they discuss the importance of each and how you can start implementing these strategies into your life to do more than just survive...THRIVE!